According to the American Psychological Association (APA), we are stressed out.
The latest Stress in America report from the APA, published in 2018, found that over half of millennials (born between 1980 and 1994) and members of Generation Z (born between 1995 and 2015) feel stressed out, with just under half of baby boomers and older adults feeling the same.
Money, work, and health concerns are America’s main stressors, and mental health crises are prevalent outcomes of high stress.
The report clearly states one thing—stress is a certainty, and you’re going to get your turn with it sooner or later. Here’s a list of 10 things to avoid when stress rears its ugly head.