Ah, that ever-elusive work-life balance.

We all know about it, we all crave it, but maybe we don’t exactly know how to achieve it.

Well, there’s no time like the present to take control of your personal happiness—it will translate into a happier, healthier work environment, which is the key to a healthier home life, which will make you a better worker, and so on. It’s a cycle that can make or break your mental health.